I've worked with other personal trainers in the past, and I work out regularly, so I wasn't sure this course would be right for me. How wrong I was! Luckily I signed up, and it was an incredibly positive experience — a mix of awareness, listening to your body, challenging your limits, training, and ...

A true gamechanger for body and mind! This training is so much more than just a workout - it is a truly holistic approach that perfectly combines strength training, stretching, and mindfulness. The sessions challenge your body while completely calming your mind. The trainer is the absolute heart of ...

Ade’s infectious enthusiasm is inspiring and hopeful. He is very articulate and is a great example of what might be achievable combining exercise, stretching, strength training but, often overlooked, “stress reduction’ training, and provides the hope that combining all these approaches will lead to...

Excellent course. Ade is amazingly knowledgeable and his enthusiasm is infectious. Never a dull moment. If you want to know how to keep fit, stay healthy in mind and body, live a long life without stress or pain, this is the course for you.