The Workday Strong Plan helps desk workers reduce back, hip, and knee pain while building gym strength that fits a real workday.

This is a step-by-step pain-aware strength coaching system for adults who sit 8+ hours a day. You'll learn how to train hard enough to get stronger — while staying out of flare-up territory.

What's included:

• Assessment & Baseline Check — identify your desk-worker pain triggers and movement limits • Spine-Safe Strength Foundations — learn safer lifting positions and build confidence under load • Hip Mobility & Control Work — restore range of motion with FRC/Kinstretch-inspired drills • Knee-Friendly Lower Body Training — squat, lunge, and hinge without aggravating joint pain • Back-Friendly Core & Bracing Strategies — build real stability, not just ab exercises • Gym Programming for Busy Adults — practical sessions that fit a real workday schedule • Recovery & Workload Management — manage training stress so you don't burn out or flare up • Simple Progress Tracking — see your pain reduction and strength gains over time

Instant access to the complete coaching system after purchase. One payment, lifetime access.