Track how walking, lifting, carrying, and daily life affect pelvic heaviness so you can adjust with confidence.

This complete digital tracker kit helps postpartum women relieve pelvic heaviness symptoms during real-life activity — without endless pelvic squeezes or fear of exercise.

What's Inside:

🔹 Strength Without The Setback Tracker — A daily/weekly log for walks, lifting, carrying, childcare tasks, symptom notes, and pelvic heaviness ratings

🔹 Movement-to-Symptom Pattern Finder — Identify what activities improve or worsen your symptoms so you stop guessing

🔹 Confidence Check-In — Rate your effort, heaviness, and recovery after each activity session

🔹 Real-Life Strength Rebuild Guide — Learn how to adjust effort based on your own feedback instead of generic advice

Designed for real-life demands — not just workouts. Track how childcare, errands, walks, and daily tasks affect your body so you can rebuild strength with clarity and confidence.