A simple worksheet to plan nutrition, movement, and mindfulness into one realistic daily routine—built for every stage of pregnancy.

The Problem: You're pregnant and overwhelmed. Every app, blog, and friend has different advice. You spend more time researching than doing—and end up feeling like you failed before you started.

The Transformation: Imagine opening one worksheet and knowing exactly what to eat, how to move, and how to reset your mind—all in 30 minutes. No overthinking. No guilt. Just a clear, trimester-specific plan that fits your real life.

What's Inside: • Section 1: Trimester Check-In — Note your trimester, how you're feeling, and symptoms to watch. Sets the tone in 2 minutes. • Section 2: 30-Minute Nutrition Planning — Plan one balanced meal with a simple protein + produce + hydration framework. No calorie counting. • Section 3: Gentle Movement Planning — Choose trimester-safe options (walking, yoga, stretching, pelvic floor) and schedule 10-15 minutes. • Section 4: Mindfulness & Stress Reset — Pick a 5-minute practice: breathing, body scan, gratitude, or meditation. • Section 5: Daily Routine Builder — Combine it all into one 30-minute block. One page. One plan. Done. • Section 6: Weekly Review & Reset — Reflect, adjust, and celebrate small wins without judgment.

✅ Instant digital download — printable PDF ✅ Works for all three trimesters ✅ Fillable in 30 minutes or less