Restless Sleepers Falling Back Asleep Without Clock Watching -ebook-
$83.75$67Save 20%
$67
Reduce the average time spent awake after a night waking from 30 to under 15min.
A practical ebook and night waking reset guide for adults who wake during the night, check the time, and then struggle to fall back asleep. It gives a simple first response for the first minutes after waking, helps the reader reduce clock watching, and shows what to do in the room, in the dark, and in the mind so the wake up does not turn into a long, frustrated awake period.
