Follow a step-by-step 12-week plan built for cocaine abstinence, moderated alcohol use, and long-term relapse prevention. Instant access to the full PDF ebook (~18,000 words) plus all worksheets, templates, and progress trackers.

What's Inside: • Chapter 1 — Getting Started: Your 12-Week Roadmap (baseline assessments, commitment statement, personalized timeline) • Chapters 2–3 — Stabilizing Routines & Reducing Exposure to triggers and cues • Weeks 1–12 Weekly Action Plan with daily actions, check-ins, and progress markers • Craving Scripts & Behavioral Substitutes for real-time use • Environment Design & Trigger Mapping • Relapse-Prevention Planning with warning signs and response protocols • Emergency Recovery Steps — a clear 24-hour protocol if a slip happens • Final Consolidation & Maintenance Phase for long-term sustainable habits

~18,000 words of practical tools, not theory-heavy filler. Every chapter includes actionable worksheets, trackers, and exercises you can print and use today.