What It Is: science-backed digital guide with plug-and-play scripts, templates, and checklists that help independent consultants end each workday calm and mentally clear. The method uses a structured 10-minute routine that combines brief mindfulness, targeted journaling to close open loops, calming breathing, and a next-day micro-plan. It is adaptable for ADHD and high-pressure client work, and includes no-tech options for travel or late client days.