Track what's happening at night so you can spot patterns, reduce guesswork, and build calmer sleep routines without sleeping pills.

This digital tracker is designed specifically for perimenopausal women who want practical pattern recognition for middle-of-the-night wake-ups.

What's inside: • 3 a.m. Wake-Up Log — record when you wake, how long it takes to fall back asleep, and what you notice • Bedtime Routine Tracker — capture your wind-down habits so you can see what helps • Evening Food & Drink Log — track what you ate and drank before bed • Stress & Mood Tracker — note your emotional state and tension levels • Hot Flash / Night Sweat Notes — log hormonal symptoms alongside your sleep data • Sleep Environment Checklist — temperature, light, noise, bedding • Wake-Up Trigger Guess Log — your best guess at what caused the wake-up • Weekly Pattern Review Page — connect the dots between food, stress, symptoms, and sleep • "What I Noticed This Week" reflection area — simple weekly insight capture

One-time purchase. Lifetime access. All tracker pages, instructions, and future minor updates included.