A digital worksheet system that helps you spot hidden menu triggers, compare safer options, and order with less stress.

Go from anxious, guessing, and reacting after meals — to prepared, calm, and able to make clearer food choices before the waiter arrives.

What's inside:

✅ Quick IBS Trigger Check — Identify your personal triggers before you look at the menu ✅ Menu Risk Scan — Scan any restaurant menu and flag hidden risks like garlic, onion, creamy sauces, fried foods, high-fat items, carbonated drinks, and large portions ✅ Safe-Swap Builder — Compare menu items by risk level and find safer alternatives ✅ Order Confidence Planner — Build your final order with a simple low/medium/high scoring system ✅ Waiter Question Script — Know exactly what to ask so you get the answers you need ✅ Post-Meal Reflection Tracker — Track what worked, what didn't, and build confidence over time

Interactive format with checkboxes, fill-in blanks, and a simple trigger-risk scoring system. One purchase, lifetime access. Download instantly and use it before your next meal out.