A simple couples tracker that helps you stop repeating the same argument, lower the heat, and talk through real issues without yelling or withdrawing.

What's inside:

• Trigger Tracker — Identify what starts the fight before it escalates • The Same Argument Log — See the repeating pattern you've been stuck in • Feelings-to-Needs Translator — Decode what you're really trying to say • Say-It-Clearly Script Builder — Find better words without blame • Pause Before Escalation Plan — Know when and how to stop before things blow up • Repair Conversation Planner — Come back after conflict with clarity • Weekly Reflection Review — Track your progress and notice what's changing

Each section includes fields for: situation, trigger, what I said, what I meant, what I needed, what my partner may have heard, better wording, and next-step action.

One payment. Lifetime access. All current tabs, templates, prompts, and every future update included.