A practical digital tracker for parents of children ages 0–8 who want to reduce screen dependence and build healthier play, reading, and mealtime habits. Includes:

• Screen-Dependence Snapshot • Daily Habit Baseline • Play Reset Tracker • Reading Rhythm Tracker • Mealtime Calm Tracker • Calm-Down Alternatives List • Routine Builder • Weekly Review • Progress Dashboard

Downloadable digital tracker — not a physical product. One-time purchase with lifetime access, including all habit-tracking pages, routine-planning sheets, and future minor updates.

Frequently Asked Questions

Who is this tracker for? It is designed for parents of babies and young children ages 0 to 8 who want to reduce screen dependence and build healthier daily habits at home.

What does the tracker help me do? It helps you identify screen triggers, build calmer routines, and replace phones or YouTube with play, reading, and predictable mealtime structure.

Is this a physical product? No, this is a digital asset in tracker format. You can download it and start using it immediately.

Do I need any special software? No special setup is required. You can use it digitally or print it out, depending on what works best for your routine.

Will this work if my child is already very screen dependent? Yes, it is built for real family life. The tracker helps you start small, stay consistent, and make gradual changes without relying on screens as the default calming tool.