The Protein Problem

You train hard. You eat clean. But every time you try to hit your protein targets as a vegetarian, you end up drowning in carbs and calories.

Peanut butter? 70% fat. Quinoa? 6 cups for 40g protein. Beans? 800 calories for 25g protein.

This is the Calorie Blowout Trap — and why most vegetarian athletes give up on real protein numbers.

The Blueprint

A structured, macro-based system for CrossFitters, Hyrox competitors, and gym-goers who need 80g, 100g, or 130g+ protein daily — without meat or supplements.

What You Get:

• The 3-Step Daily Protein System

• 30 recipes with full macros (protein, carbs, fats, calories, % from protein)

• 3 daily protocols: 80g (rest day), 100g (training), 130g+ (heavy lifting/CrossFit/Hyrox)

• Meal Role Tags: Post-Workout, Meal Prep, High Satiety, Quick Option

• Emergency Meals — when you're 30g short at 9pm

• Protein Stacking Cheat Sheet

• Quick Cooking Guide for lentils, chickpeas, beans, edamame

• High-Protein Grocery List

• Eating Out Guide

This is for you if:

• You train 3-6x/week and need real protein numbers

• You're tired of eating 80% carbs to feel full

• You want a system, not 150 recipes you'll never cook

• You do CrossFit, Hyrox, or strength training as a vegetarian

87 pages. 30 recipes. 3 protocols. One system.

Instant PDF download.