A shame-reducing workbook and setup planner for ADHD adults who need one calm place to see what matters before it turns into a problem.

This is a one-time purchase — not a subscription, not a physical product. You get instant digital access to the full workbook and planning pages as a lifetime-access digital asset.

What's inside:

• Shame And Overwhelm Opening Workbook — Look at missed bills, classes, and appointments without shutting down. Reduce shame around scattered commitments and prepare yourself to face what's currently being ignored.

• Single Place Setup Sequence Planner — A guided sequence for deciding what gets entered first and how to build one visible system in the correct order.

The outcome: a calmer starting point and a setup you can actually maintain, so important things stay in view.