After starting my gym journey in December 2023, I lost 25 pounds in a year by sticking to a simple, sustainable routine, and now I'm sharing exactly what worked. This guide includes my full workout split, the eating habits that actually got results, real meal photos, and honest tips from my own journey (struggles included). Made for beginners who feel lost in the gym and want a real, tested plan to finally get started.🩷🏋🏻‍♀️