Vita Nova 21-day Challenge
Reignite Your Running Habit in 21 Days — Without Burnout or Guilt
You used to run. You loved it. Then life happened — work, maybe an injury, fading motivation — and "I'll start tomorrow" turned into months off.
You don't need a grueling comeback plan. You need a structured, science-backed system built for real schedules — one that rebuilds your running habit without the guilt, overwhelm, or burnout.
🔥 Why This Works Vita Nova is a 21-day reset built on behavioral science and real-world constraints: · Micro-routines that fit your schedule — not the other way around · Science-backed progression for safe, sustainable rebuilding · Zero-guilt philosophy — missing a day doesn't mean starting over · Community support from others on the same comeback journey
💡 How It Works
Reset & Recommit (Days 1–3) — Reconnect with your why, set a realistic goal, sign your Comeback Contract.
Rebuild the Spark (Days 4–10) — Short, structured sessions + habit stacking to regain momentum.
Reinforce & Transition (Days 11–21) — Lock in habit loops, track progress, plan your next 4 weeks.
🧰 What's Inside ✓ 21-Day Guided System (PDF) — built on sports psychology + habit science ✓ Interactive Toolkit (9 assets) — SMART Goal Template, Habit Loop Tracker, Journal Log & more ✓ Google Sheet Tracker + 4-Week Roadmap ✓ Community access + injury-prevention guidance
In 21 days, you won't just run again — you'll rebuild the confidence, consistency, and joy that made you love it in the first place.
Ready to come back? Let's start.
