📖 What's inside:
A 30-day, 5-minutes-a-day somatic movement plan that builds week by week — shake-outs, twists, jaw releases, grounding rocks, and more. You'll also find guidance on what to expect emotionally as tension releases, plus simple ways to track progress without overthinking it.

🎯 Who it's for:
Busy, burnt-out professionals who want to release stress from the body — no intense workouts, no gym, just 5 quiet minutes a day.
💾 This is a digital product.