📖 What's inside:
A practical system built on NEAT (Non-Exercise Activity Thermogenesis) — a full audit of your sedentary patterns, micro-habits that quietly add up, an hour-by-hour workday movement map, desk-friendly nutrition tips, and a 4-week starter plan to kick things off.

🎯 Who it's for:
Remote and office employees who sit most of the day and want to lose weight or feel better — without squeezing in another workout.

💾 This is a digital product.