If you’re reading this, you’ve probably felt it: the quick reach for your phone when you’re bored, stressed, or “just checking something,” and then - somehow - an hour disappears. You’re not weak or behind; you’re overstimulated, and your attention is getting trained by design. This book walks you through what’s actually happening in your brain and habits, then gives you a detox plan you can realistically stick to. You’ll learn how dopamine loops work, how apps engineer your behavior, and how to build a reset that leads to clarity - not just temporary calm - inside Digital Detox: Reclaim Your Mind