The complete trimester-safe guide to pregnancy constipation relief — no guesswork, no unsafe home remedies, no confusion about what actually works.

✅ The PREG-FLOW Framework — food, fluids, gentle movement, and daily timing that adapts to each trimester ✅ Traffic-Light Decision System — instantly know what's safe (green), caution (yellow), or avoid (red) ✅ 24-Hour Relief Routine — a structured same-day protocol for when you need relief now ✅ Trimester-Labeled Checklists — never wonder "is this safe for me right now?" ✅ Bristol Stool Form Scale Tracking — measure real progress instead of guessing ✅ Quick Triage Decision Tree — know when to handle it yourself vs. call your midwife ✅ 7-Day Trial Plan — exact food, fluid, and movement sequence day by day ✅ Food & Timing Matrix — prunes, oats, kiwi, warm drinks, and post-meal walks mapped to your schedule ✅ Rescue Sequences — flare control, travel protocols, and nighttime relief

BONUS: Traffic Light Safety Guide — printable quick-reference for trimester-safe remedies BONUS: Midwife Communication Checklist — know exactly what to say at your next appointment

Start with Chapter 1: Sort the Warning Signs. One purchase. Lifetime access. Immediate download.