Lots to do. Nothing done. Sound familiar?

You're not lazy. You're frozen. And no planner, habit tracker or "just break it into smaller steps" advice has ever fixed that, because they weren't built for your brain.

Unfreeze is the toolkit you open when you're already stuck.

Can't start anything → 2-minute entry ramp.
Stuck in the loop for hours → Stuck loop breaker.
Shame spiral taking over → 60-second shame reset.
Everything feels urgent → Scatter map.
Medication not working today → Survival protocol.

10 pages. No fluff. Designed to work in the state you're already in.

Get out of the freeze.