Get Into Bed Before Midnight Without Losing the Evening to Scrolling.

This kit helps work nights end with a clear shutdown, an easier evening settling routine, and a realistic path to sleep — without overhauling your lifestyle. Built for remote workers, office workers, and knowledge workers who finish the day mentally exhausted and drift into phone scrolling instead of a predictable bedtime routine.

For $29, you get immediate access to all six cheat-sheets:

📋 Bedtime Late-Scroll Pattern Tracker — Spot when and where scrolling takes over your evening so you can interrupt it.

🔒 Workday Shutdown Cheatsheet — End work on time with a clear, repeatable shutdown process.

🔄 Evening Settling Swipe-File — Ready-made low-effort alternatives that swap out scrolling and help you settle.

🕐 Last-Hour Bedtime Planner — Map the final 60 minutes before bed so you follow a sequence, not a negotiation.

📊 Worknight Conditions Tracker — Notice what supports sleep on work nights and repeat what works.

🛠️ Recovery From an Imperfect Night SOP — A reset process for bouncing back after a rough night.

Every asset is designed to be used immediately, without learning a new system. Start tonight.