Your Brain Is Fried is a practical digital reset built from phone rules, attention windows, and friction checks. You'll get the full 7-chapter ebook delivered in a clean lesson format, plus downloadable bonus checklists, templates, and tracking sheets. Includes the traffic-light phone rule, the first-10-minutes friction check, short recovery protocols for lunch/commute/evening, and a social-pressure framework for resisting the feed in group settings and idle transitions. Plus access to an accountability community for 14-day check-ins and wins.