The 14-day foundation. This is Phase 1 of the JumpStart system, built entirely on bodyweight plyometrics, quick contacts, and short accelerations to shock your central nervous system.

14 Days

3 Workouts a week

Zero gym equipment required

Attack the takeoff. Own the landing. This is your first step toward functional flight.

(Bounty: Complete the full 14 days and submit your Day 1 and Day 14 jump test videos in the Discord to unlock 50% off the Phase 2 weight-room program).