Build your Vertical, Explosiveness, And Force Production.

The JumpStart Athletic Program is a structured, 4-phase training plan designed to help athletes develop their explosiveness through jump training, sprint work, and strength training.

No random workouts. No guessing what to do next. Just a structured plan with exercises, sets, reps, rest periods, and progression guidelines to help you train with purpose.

WHAT’S INCLUDED

🏀 Plyometric & Jump Training
Build your training around vertical jumps, broad jumps, rebound jumps, approach jumps, and other explosive movements.

⚡ Speed & Acceleration
Dedicated sprint sessions featuring different starting positions and sprint distances.

🏋️ Strength & Power Development
Lower-body strength exercises, single-leg training, hamstring and glute work, calf training, and optional upper-body maintenance.

📈 Progress Tracking
Record your starting performance and compare your results at the end of the program with tests for sprint speed, standing vertical jump, and broad jump, plus an optional approach vertical jump.

🎯 A Structured 4-Phase Plan
Each phase has its own training focus, with prescribed sets, reps, rest periods, exercise instructions, and guidance for managing recovery.