37 Olympic Style Boxing Workouts (4K Video)

GO TO WORKOUT INTRO FIRST Vocalize the count it helps with breath control 1-2-3-1 up to 25

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Novice Training Guide

If you are new or just getting back into it, this is for you, hydrate and stretch before.

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Conditioning to "Never" gas out in a fight ever again.

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The Intensity Increases, Rest Is More Important, Get Good Sleep, Hydrate and Stretch

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If you got this far you are a beast beyond belief and you are far ahead of your pears.

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Work through the rest breaks and keep the volume higher the your base level.

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Lesson of the day and how to apply simple tweaks to make an explosive difference.

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Discuss upcoming fights, fight experience and be a beacon of help to others.

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