37 Olympic Style Boxing Workouts (4K Video)
GO TO WORKOUT INTRO FIRST Vocalize the count it helps with breath control 1-2-3-1 up to 25
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Novice Training Guide
If you are new or just getting back into it, this is for you, hydrate and stretch before.
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Junkyard Dog Training Camp VOL 1
Conditioning to "Never" gas out in a fight ever again.
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Junkyard Dog Training Camp VOL 2
The Intensity Increases, Rest Is More Important, Get Good Sleep, Hydrate and Stretch
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Junkyard Dog Training Camp VOL 3
If you got this far you are a beast beyond belief and you are far ahead of your pears.
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Elite Level Pacer
Work through the rest breaks and keep the volume higher the your base level.
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Boxing Group Calls
Lesson of the day and how to apply simple tweaks to make an explosive difference.
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Junkyard Dogs Groupchat
Discuss upcoming fights, fight experience and be a beacon of help to others.
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