Train with a system, not random workouts. This Progression Framework is built for active duty Marines and Marine Corps applicants who want higher scores without wasting time on junk volume or panic training. Through structured 8-week progressions, these ebooks break down exactly how to improve the events that matter most — from sprint, carry, and movement work on the CFT to pull ups, planks, and the 3-mile run on the PFT. Each plan gives you weekly structure, score-based targets, smart progression, and proper tapering so you show up prepared instead of burned out. Learn when to push, when to hold back, and how to build competitive scores with purpose, not guesswork.