The Evidence-Based Supplement Masterguide gives you a practical framework for making smarter supplement decisions—without relying on hype, testimonials or influencer trends.

Inside, you’ll learn how to evaluate evidence, dosage, ingredient forms, product quality, safety and drug-supplement interactions.

WHAT’S INSIDE
• How to read supplement labels like a pharmacist
• How to recognize misleading marketing and proprietary blends
• How dosage and ingredient forms matter
• Third-party testing and Certificates of Analysis
• Evidence reviews of 12 major supplement categories
• Common drug-supplement interactions
• Special precautions for pregnancy, older adults, kidney disease and other higher-risk situations
• 20 common supplement myths examined against the evidence
• Quick-reference dosage table
• Supplement terminology glossary

Know the evidence. Ask better questions. Choose more intelligently.

Created by Senge Mwakio, PharmD | Kensho Pharmacy.

Educational resource only. Not individualized medical advice.