The Kenyan Running Method eBook (Includes Bonuses)
$29.90
Discover the training secrets that made Kenya the home of champions.
In this 140-page ebook, you’ll step inside the training camps of Iten and learn the simple, proven methods that have helped generations of elite runners reach the top.
From easy running and hill training to recovery, running form, mindset, and weekly planning, you’ll discover practical lessons you can apply immediately, whether you’re training for your first 5K or your next marathon.
Your order will include:
- The Kenyan Running Method (complete 135-page eBook)
- Four Complete 12-Week Training Plans built around Kenyan training principles
- The Kenyan Runner’s Glossary to help you understand the most common Kenyan running terms
Regular Price: $107
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Customer reviews
4.419 ratings
Top reviews
- 1 month agoFilled with sound principles, so clearly communicated. The absolute reverence for running comes through. This has got to help any runner. I so enjoyed the literary style that I think I would have loved it even if I were not aspiring to run.Written 1 month after purchase
- 1 month agoI loved reading this book. Interesting and well written, so who cares if it's AI assisted? I am building my own Iten by now!Written 16 days after purchase
- 1 month agoI have quite enjoyed reading this book. It is an easy read without getting really technical as some books get. Yes, it is a fictional coach, but the information is still good and relevant. I have started using this program instead of my previous one that relied too much on pace for the various runs....Written 14 days after purchase
- 2 months agoGood program. Have completed the first two week. Enjoying the workoutsWritten 14 days after purchase