I used to spend 3+ hours on Sunday prepping food. Now I do it in under 90 minutes — and I eat better than ever.

Here's the framework I use for every single week:

1. The 3-Protein Rule

Pick 3 proteins. That's it. Chicken thighs, ground beef, salmon. Cook them all at once using sheet pans and a slow cooker simultaneously.

2. Fat Sources Are Your Seasoning

Stop thinking of fats as separate. Avocado oil for cooking, ghee for finishing, avocado slices on top. Your fat macro hits itself when you cook smart.

3. Greens Go Raw

Don't cook your vegetables on prep day. Wash, chop, and store them raw. They last longer, stay crunchier, and take 10 minutes max.

4. The Container System

5 containers. Each one gets: 6oz protein + 1 cup greens + fat source. Done. Lunch for the whole work week.

I build full weekly plans using this exact system — with grocery lists, macro counts, and variations so you never get bored.

That's what Keto Prep Hub is all about. Simple plans for busy people who don't have time to think about food all day.