Back-to-back night shifts can leave you trying to sleep while the rest of the household is awake. Nurses: Protect Your Sleep: Rotating & Night Shifts is a practical digital eBook for building a daytime sleep window around your real shift end, commute, responsibilities, and household noise—not an imaginary perfectly quiet home. Learn to record interruptions and early wakeups, choose a sleep opportunity you can protect more consistently, and use the Noise and Window Decision Grid to sort disruptions into tasks to reschedule, sounds to buffer, and interruptions to plan around. The guidance is designed for changing schedules and does not depend on identical bedtimes or supplements. Use the book to turn recurring sleep obstacles into a plan you can adjust as your shifts and household routines change.