Monthly Fitness Coaching

1 on 1 personalized fitness plans that include

• custom meal plans
• vitamin/supplement protocols
• custom workouts w/ demo
• weekly check-ins
• 24 hour talk and text w/ Konnor
• certified coaches
• blood work/hormone specialist
• competition prep
• help correct insulin sensitivity, hypothyroidism and auto immune diseases
• examples (POTS, PCOS, Endometriosis, Lupis, etc.)

t’s Not Safe to Be Overweight (Even “Just a Few Extra Pounds”): 🚫 Increases risk of heartWhy disease, high blood pressure, and stroke 🚫 Higher chances of developing Type 2 diabetes and insulin resistance 🚫 Increased estrogen in men (leads to low testosterone, fatigue, poor libido) 🚫 Joint pain and inflammation from extra weight and chronic stress 🚫 Poor sleep quality and higher risk of sleep apnea 🚫 Elevated stress hormones (like cortisol), which makes fat loss harder 🚫 Weakened immune system and slower recovery from sickness or injury 🚫 Greater risk for anxiety, depression, and low energy levels

Benefits of Having a Lower Body Fat Percentage: ✅ Naturally boosts testosterone and hormone balance ✅ Better insulin sensitivity = easier fat loss & more muscle gain ✅ Healthier blood work (cholesterol, glucose, liver enzymes) ✅ Faster metabolism and improved energy levels ✅ Increased fertility and sex drive ✅ Clearer skin, better sleep, and fewer cravings ✅ More confidence, discipline, and mental clarity ✅ You look and feel like the best version of yourself