Most beginners waste months guessing. Random drills, one thing trained too much, the rest ignored, and nothing clicks.

This hands you the full week, mapped out day by day: ball handling, shooting, finishing, dunking, and the bodyweight strength underneath it all, plus how to take it into weekend runs. You just show up and follow the plan.

Inside: a full weekly training schedule with daily workouts, every drill and rep laid out, built for players who want a clear path instead of random reps.

⚠️ This is the all-skills starter, built for beginners. Want to go deep on one skill? Grab its own guide (shooting, ball handling, scoring, defense, or dunking).