Become the guy nobody wants to score on. Offense gets the highlights, defense gets you on the floor.

This shows you the drills you need to make your defense elite. That makes coaches trust you to guard the best player or to put you on the floor in the first place.

Inside you’ll find drills divided in 6 sections:
• defensive mindset
• defensive foundations
• on-ball defense
• helpside & team defense
• defensive conditioning
• Lockdown Challenge with numbers to hit