A new prediabetes diagnosis can make familiar dinners feel suddenly complicated. This practical eBook helps you plan five balanced dinner options while keeping rice or pasta on the menu—without turning every food choice into a rule or a pass-or-fail test.

Use the three-part Dinner Builder to think through vegetables, a protein food, and rice or pasta. Then apply it to dinners you already know, adapt meals to fit your household and routine, and fill five dinner slots with options that are familiar but not all the same. You will also learn how to choose tonight’s dinner without needing a perfect week, and how to revise your plan when it needs to change.

Made for adults newly diagnosed with prediabetes who want a flexible starting point for dinner, this eBook focuses on practical meal planning rather than idealized recipes or a complete food overhaul. Read it at your own pace and use its approach to make the next dinner decision feel more manageable.