Let's talk about something nobody wants to admit — most of us have sat through braids that had us popping Tylenol for three days straight. We just accepted it as "part of the process."

It's not.

Tight braids don't last longer. They actually damage your edges and break your hair off faster. Here's what actually makes braids last:

1. Prep your hair properly. Wash, deep condition, and stretch your hair before braiding. Braiding on dirty or tangled hair = more tension = more pain.

1. Moisturize your scalp, not just your hair. A light oil on your scalp before braiding reduces friction and irritation.

1. Don't go too small at the hairline. Your edges are the most fragile part. Slightly larger braids around your face = less stress, longer wear.

1. Wrap at night. Every night. A satin bonnet or scarf isn't optional. It's the difference between 2 weeks and 6 weeks.

1. Know when to take them out. Leaving braids in too long causes matting and breakage. 6-8 weeks max for most styles.

I've been braiding for years and these basics changed everything for me. If you want more in-depth tutorials and a community of women who actually care about their hair health, come check out what we're building.