Get a running plan built around your race date and your real week. Milewright Run Coach is a custom assistant kit that sets paces from a recent effort, builds 5K to marathon plans, logs your runs and adjusts week to week.

What’s inside (Normie, 8 files): the assistant instructions, a knowledge file, a 1-page setup guide, and 1 character look.

What it does: Plan builder by race and date, run log and comparison, weekly adjustment, pace and zone calculator from a recent race, taper and race day plan.

Not for: injury treatment or medical decisions. Not medical advice. See a doctor for pain or injury. No race times or fitness results are promised.

FAQ
Do I need a watch? No. You can type your runs in. A watch or app export works too where your chat app accepts files.
What if something hurts? Stop. Not medical advice. See a doctor for pain or injury.

Gallery: 3 samples: race plan, paces from one race, run log compared.

Start free: join the free Late to AI Club: https://whop.com/late-to-ai/late-to-ai-club/?utm_source=whop_listing&utm_medium=listing_copy&utm_campaign=b3_milewright

Unofficial, not affiliated with any AI company or app. AI-generated text and images, checked by hand. Support: imlatetoai@gmail.com. All sales are final. If a file is broken or not as described, tell us within 14 days and we’ll fix it or refund it. Counts checked 2026-10-30 against the kit files.