Get a training plan built around your goal, your gear and the days you can really train. GigaSwole Fitness Coach is a custom assistant kit that writes your program, sets simple targets and adjusts at each weekly check-in.

What’s inside (Pro, 14 files): the assistant instructions, a knowledge file, a 1-page setup guide, 5 workflows, a connector guide, a Look Studio with 4 original character looks.

What it does: Plan builder by goal, experience and equipment, progression rules, simple calorie and protein targets, a weekly check-in and a stall fix.

Not for: injury treatment or medical decisions. Not medical advice. No body or strength results are promised. For injuries, medical conditions or pregnancy, check with a doctor or a licensed professional before starting; see health.gov/moveyourbody for official activity guidelines.

FAQ
Do I need a gym? No. It plans for home, gym or bodyweight only.
What if something hurts? Stop and see a doctor.

Start free: join the free Late to AI Club: https://whop.com/late-to-ai/late-to-ai-club/?utm_source=whop_listing&utm_medium=listing_copy&utm_campaign=r5_gigaswole

Unofficial, not affiliated with any AI company or app. AI-generated text and images, checked by hand. Support: imlatetoai@gmail.com. All sales are final. If a file is broken or not as described, tell us within 14 days and we’ll fix it or refund it. Counts checked 2026-10-30 against the kit files.