Seven years in the gym and I barely changed. Then I fixed my food.

I smoke weed every day. I get the munchies every day. I got lean anyway.

This is everything I actually do, written down exactly how I do it.

What’s inside:

• How I built muscle in a slight deficit
• How I track it all with AI in about thirty seconds a day — no apps, no barcodes
• What I eat — every food product I buy, with photos, and why
• How I train — one body part a day, 2 sets to failure, with 34 clips of my real form
• How I fast — two meals a day, 16 hour fast
• Two complete days from my real food log, every item and number
• Why calories aren’t fuel
• The morning habit I thought I’d hate most — and now can’t go without
• The micronutrient side almost nobody covers
• The whole story, including the parts that didn’t go to plan

No 30-day shred. No supplements to buy.

I notice my body start changing after the first week when I actually follow this properly. Not thirty days. A week.

It’s an interactive website that opens right on your phone, not a PDF. You get it the second you check out, and it’s yours for life.

You don’t owe anyone a certain body. I just didn’t know how good I could actually feel until I got here — physically and mentally. That’s the part I want you to have.

One life. You deserve to experience it happy and confident.
Make today day one.

~ Neo🤍

For adults 18+. This is what I personally do.