A simple calorie-deficit plan for people who are just starting. You get a 7-day meal plan, a grocery list, a plate method you can use when you do not want to count, and clear rules for picking a daily calorie target.

This is a one-time download. Follow the week, then repeat it. Adjust the portions if your weight is not moving after two weeks.

Not medical advice. Talk to a doctor before changing how you eat if you have a health condition, are pregnant, or take medication.