You planned the task. Email, a message, a colleague, and it is 4 pm and the task has not started. This eBook is for desk based professionals diagnosed with ADHD after 30 who want to start and finish one planned task on most workdays, interruptions included.

It is a four week desk routine, not a planning system. It works on the three moments where a plan actually breaks: the first move, the interruption, and the return.

Inside, seven short chapters:

1. The Break Happens Before the Distraction
2. Start with the First Move Sequence
3. Reliability Is Not the Same as an Uninterrupted Day
4. Leave a Restart Point
5. Which State Are You In?
6. A Finish Line Makes Completion Smaller
7. Make the Routine Survive a Bad Morning

What you get: the eBook as a PDF, the First Move Sequence, the Restart Point Protocol, the Four State Decision Card, and a four week evidence sheet you fill in at your desk.

A desk practice, not treatment. It does not diagnose or treat ADHD and does not replace professional support.