The letter was opened, put somewhere sensible, and vanished. The appointment was in a message you cannot find. This eBook is for adults newly diagnosed with ADHD, or waiting for an evaluation, who want mail, bills, appointments and messages to stay visible until they are handled.

It builds a simple paper notebook routine around the information you already receive. No home overhaul, no relying on memory, no starting over after a missed week.

Inside, seven short chapters:

1. The Day Information Disappears
2. One Notebook, Every Waiting Item
3. What Needs Attention First?
4. From Vague Task to Next Action
5. A Check That Fits the Day
6. Let the Notebook Show Movement
7. Returning After the Missed Week

What you get: the eBook as a PDF, the One Notebook Set Up Checklist, the Traffic Light View, the Next Action sentence and the Restart After a Gap worksheet. You need one notebook and a pen.

A practical organization guide. It does not diagnose ADHD or replace evaluation, professional advice or treatment.