You know what you need to do. You’ve known for weeks. You’re just sitting here, aware of it, while it sits over there, also aware of you. Neither of you is making the first move.

++This workbook is for that.++

9 chapters of research-backed, coach-tested strategies for the stuff ADHD makes hard — starting, staying engaged, doing boring things without losing your mind, climbing out of shame spirals, and building systems that survive a bad week.

++Inside you’ll find:++

→ The Art of Bribing Yourself (and why “reward yourself after” doesn’t work for ADHD brains)

→ The Agony Hour Blueprint for tackling the boring stuff that keeps piling up

→ The 7 Commandments of ADHD Systems — stop chasing consistency, start chasing persistency

→ A full emergency Kit for days when nothing else is working

→ Fill-in worksheets designed for ADHD brains

Every strategy is grounded in research, explained without jargon, and paired with exercises you can actually do.

Written by Liana Groombridge (ACC, CACP) — ICF-certified ADHD coach who has ADHD and built this from the same trenches you’re in right now.

 

 

Due to the digital nature of this product, all sales are final.