LIFEFORGE — Meal Prep Bible 2026 Edition

Eat With Intention. Build With Discipline.

Stop guessing what to eat. Stop wasting money on takeout. Stop falling off your diet every Wednesday.

This is the complete no-BS meal prep system for busy lifters who want to build muscle, burn fat, and stay consistent.

#What’s Inside:

• Exact calorie & macro framework (find your numbers in minutes)

• Done-for-you meal plans: Lean Bulk, Standard Bulk, Hard Bulk, Moderate Cut, Aggressive Cut, and Maintenance/Recomp

• High-protein recipes (30g+ per serving, ready in under 25 mins)

• 2-Hour Sunday Batch Cooking Masterclass — prep once, eat all week

• Grocery lists (Bulk + Cut)

• Macro tracking cheat sheet for eating out

• Supplement timing guide + 10 Commandments of Eating Built

Simple, realistic, and built for real life — no chef skills or huge grocery bills required.

Perfect for beginners and intermediate lifters who want sustainable results year-round.

Instant digital download • Lifetime updates • Join the BUILT community for accountability & feedback.

“You cannot out-train a bad diet. Master the kitchen first.”

LIFEFORGE