Executive De-stress Ritual

The Executive Reset Protocol

A evidence-informed digital playbook designed for the busy Harare executive. This system helps you install a single, daily 15-minute ritual that combines simple breathwork and gentle mobility to combat chronic stress and mental fatigue.

Crafted specifically for your reality, the practice requires no equipment, no change of clothes, and fits into any small space, making it possible to do in office attire between meetings.

The protocol includes bonus tools and is structured for real-world adherence. It features WhatsApp-based accountability to keep you consistent, quick assessments to track progress, and practical adaptations for common challenges like traffic jams, power cuts, and travel days.

The Promise: To give you a reliable, anywhere-possible ritual that calms your nervous system, sharpens your focus, improves posture, and builds unshakable daily consistency. Transform your ability to perform under pressure, without adding more complexity to your life.