Most people don't need a therapist in the moment — they need

a structured way to process what's spinning in their head.

This interactive CBT worksheet guides you through 3 clear steps:

write the negative thought exactly as it came, list the real

evidence against it, and generate a balanced reframe.

Not toxic positivity — structured clarity.

What's included:

• 1 self-contained HTML file — no app, no account, no subscription

• 3-step guided CBT worksheet with progress tracker

• Optional AI-enhanced reframes (Anthropic API key required)

• Session log with copy-to-clipboard export

• Works on desktop and mobile

How to use it:

Download the HTML file → open it directly in any web browser

(Chrome, Safari, Firefox, or Edge) → your session starts

instantly. No installation. No internet required to run.

Designed by ACHRAF CHNAFI / LingoMento.