A beautifully designed 34-page reflection journal for the emotional and personal transitions of the perimenopause years. It gives rage, grief, identity shifts, boundaries, relationships, and becoming a quiet place to be noticed—without asking you to diagnose yourself or follow a treatment plan.

Inside:

• Five guided movements: The Unraveling, The Grief, The Body, The People You Love, and The Becoming

• A 60-second Emotional Weather check-in and reusable copies

• Gentle prompts for boundaries, repair, rest, needs, and personal change

• 28 days of undated reflection prompts

• Monthly emotional check-in pages and an “On the Hard Days” page

• US Letter and A4 PDFs for printing or tablet annotation

Use one page, a whole movement, or just the prompt that meets you today. Skip days and return whenever you want.

This is a reflective companion—not medical or psychological advice or therapy. If low mood, anxiety, hopelessness, or another change feels persistent or heavy, contact a qualified clinician or therapist. No treatment, diagnosis, or wellness outcome is promised.

One-time purchase includes buyer-only access for 365 days and product-use support for 30 days. Personal use for one household; no resale or redistribution.