Recurring tension headaches can be connected to the way your jaw, neck, and shoulders hold tension. Release the Headache Cycle is a live, small-group coaching program designed for individuals who want to acquire practical tools to understand and manage these tension patterns, without relying solely on repeated appointments or temporary fixes. Across two weekly 2-hour live sessions on October 14 and October 21, Roy Londner guides you through personalized self-myofascial release and trigger point techniques for the masseter, temporalis, suboccipitals, zygomatic arch area, trapezius, scalenes, pectoralis, platysma, and SCM. You will map your personal tension pattern, practice gradual pressure with live correction, and build a 10 to 15 minute daily routine for the jaw, neck, and shoulders. You will also learn a 3 to 5 minute sequence for flare-ups, and receive a full set of take-home resources: the Craniofacial Reference Sheet, your personalized Evaluation Plan, the Release Points & Mobility Map, the Good Sleep Map, and the Headache Progress Tracker, to support continued practice. With a maximum of 5 participants, every session includes direct Q&A and technique guidance.