You’re doing the exercises, between feedings, naps and everything else. And the leaking, pressure, urgency or heaviness is still there. So the question keeps coming back: do more, or do something different?

This 71-page guide gives you a simple way to answer it. With the Three Signal Log, you record your exercise, then how your body responds during it, later that day, and the next morning. Patterns show up quickly, and your next step gets clearer.

What’s inside:

• The Three Signal Log method, simple enough for a tired day
• How to check the release, not just the squeeze
• How to change your dose (holds, rest, position) before adding reps
• How to measure progress beyond “perfect symptoms”
• When to see a pelvic health professional
• Bonus: 14-Day Three Signal Log
• Bonus: Traffic Light Dose Adjustment Checklist

Instant digital download (PDF). Educational only, not medical advice. It does not replace an exam by a pelvic health professional.