A 90-day self improvement plan for men: the Looks Protocol, the Attraction Playbook, a day-by-day schedule and the Ascend Tracker, in one glow up system.

Ninety days. One standard.

The Looks Protocol and the Attraction Playbook tell you what to do. The 90-Day Ascension tells you when: one task a day on top of your daily standard, a review every Sunday and checkpoints on days 30, 60 and 90. The Ascend Tracker does the maths.

What you receive

• The 90-Day Ascension (PDF, 24 pages): three phases of 30 days (Foundation, Build and Ascend) with every day laid out
• The Ascend Tracker (Excel and Google Sheets): calorie and protein targets, a daily log, weekly reviews, lifts, social reps and checkpoints, with a dashboard
• The Looks Protocol (PDF, 39 pages) and The Attraction Playbook (PDF, 41 pages)
• Four phone wallpapers, one for each stage of the climb
• The Ascend Manual

The arithmetic: the two playbooks cost $58 bought separately. The System is $49 and adds the 90-Day Ascension, the Tracker and the wallpapers, which are sold only here.

One-time purchase. Everything downloads from your Whop account. Yours to keep.

Founding offer: code FOUNDING takes 20% off any paid product until 30 November 2026, for the first 100 orders.

For men 18 and over. General education, not medical advice: if you have a health condition, talk to a doctor before you change how you eat or train.